wow i have not been here in a long long long long time. sorry. so heres the scoop on my knees... ive been taking some joint vitamins and stuff and they are doing abit better. i cant stand for longer amounts of time before i feel some pain and the pain has toned down a whole lot. it looks like if i keep not running cc and not playing basketball i should be okay for the 05 track season. ill probably have to give up triple jumping but i can probably still stick with long jumping and possibly hurdling. i did pretty decent with my spanish in ecuador. i was rather proud of myself. thats pretty much it.